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Studies show sleep deprivation has a direct effect on increased

Studies show sleep deprivation has a direct effect on increased


repaying your sleep debt

Sleep Deprivation Is Killing You And Your Career

sleep and mental health

sleep and anxiety

Sleep deprivation seems to have opposite effects in healthy and depressed people

Sleep Deprivation Is Killing You (And Making You Fat In The Process)

Among teens, sleep deprivation an epidemic

New insight into how lack of quality sleep is linked to Alzheimer's disease

Stationary gaze entropy predicts lane departure events in sleep-deprived drivers | Scientific Reports

People who sleep less than 6 hours a night are 30% more likely to become obese than those who sleep 7 to 9 hours a night.

Why eight hours a night isn't enough, according to a leading sleep scientist

You think you've fallen asleep at the wheel

Study looks at white blood cell counts following 29 hours of continual wakefulness. Severe sleep loss ...

Wayne Mills

who is struggling to sleep - women struggle more than men and people in the middle

'Sleep should be prescribed': what those late nights out could be costing you

Illustration of beta-amyloid accumulation Brain imaging after one night of sleep deprivation revealed ...

27 horrible things that happen if you don't get enough sleep

Prolonged sleep restriction induces changes in pathways involved in cholesterol metabolism and inflammatory responses | Scientific Reports

tau neurons

Few Americans get enough sleep each night, and the consequences can be disastrous.

Being sleep deprived at work is as bad as being drunk

sleep deprivation

A Third of Americans Are Sleep-Deprived. This Technology Could Help Them Rest Easier

www.frontiersin.org. TABLE 2. Effects of sleep deprivation ...

Intrinsic brain connectivity after partial sleep deprivation in young and older adults: results from the Stockholm Sleepy Brain study | Scientific Reports

Studies have shown that cutting your sleep short for even just one night directly affects your health.John Brecher

Hazards of poor sleep

1 in 3 adults don't get enough sleep

Sleep deprivation increases Alzheimer's protein

Poor Sleep Can Make You Fat

The impact of sleep deprivation on food desire in the human brain | Nature Communications

Sleep deprivation accelerates Alzheimer's brain damage – Washington University School of Medicine in St. Louis

Why Sleep Matters: Quantifying the Economic Costs of Insufficient Sleep | RAND

Benefits derived from being well-rested

While We Sleep, Our Mind Goes on an Amazing Journey

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Did you get a solid eight hours of shut-eye last night? If you think you can get by on less, dream on. Scientists have been studying the role of sleep for ...

Neuronal inc-RNAi flies and fumin mutants are short sleeping and do not display a global immunity defect.

Effect of shortened sleep on energy expenditure, core body temperature, and appetite: a human randomised crossover trial | Scientific Reports

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T Cell and Antigen Presenting Cell Activity During Sleep

The Harvard Gazette

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How to Sleep

Effects of Sleep Deprivation

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What Is Sleep Deprivation and How to Beat It


Younger Americans are more likely to report consequences of unhealthy sleeping habits.

The Haunting Effects Of Going Days Without Sleep

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Here's A Horrifying Picture Of What Sleep Loss Will Do To You | HuffPost Life

Sleep Deprivation Is Hurting Our Economy

A recent report by the BBC's investigative current affairs programme, Panorama, revealed that students in English schools are the most sleep deprived in ...

Credit Evan Sung for The New York Times

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... Teens who sleep fewer than eight hours on a school night are more likely to report

5 Ways Sleep Can Help You Get Slim

1 Sleep loss activates inflammatory responses through toll-like receptors (TLR) 2 suppressing liver X receptor (LXR) activity. 3 Decreased LXR ...

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Why Sleep Matters: Quantifying the Economic Costs of Insufficient Sleep

Likely due to cardiovascular diseases.

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Map of age-adjusted prevalence of short sleep duration ( <7 hours) in

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Sleep@10 Infographic - Do You Sleep To Your Heart's Content? : Godrej Interio

Causes of sleep deprivation

Illustration of woman of color using a mosaic of triangles



5 areas sleep has the greatest impact on athletic performance - Fatigue Science Public Website

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mom and baby sleeping

Fitbit Sleep Study: The average Fitbit user

Sleep: A Cause of Stress in Teens (And Younger Kids)

The Teensleep project is the largest study ever to look at adolescent circadian delay and the effects of sleep education on academic, health and sleep ...

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Can You Make Up For Lost Sleep? And How Much Is Losing Sleep Hurting You In The First Place?