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Eating nutrient dense foods helps us cope with stress When we eat

Eating nutrient dense foods helps us cope with stress When we eat

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Stress-relieving foods can help improve blood flow to the brain and reduce anxiety and

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Tell us in the comments: What do you think? Does this information help you understand the best diet for diabetics? What questions do you have

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We don't need nearly as much protein as we consume. Many of us consciously eat a high-protein diet ...

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Photo: SweetOnVeg/Flickr healthy food athlete fuel best foods for athletes salmon quinoa chocolate milk banana cruciferous vegetables beans

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