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7 Signs That Indicate You Have a Protein Deficiency Health Care

7 Signs That Indicate You Have a Protein Deficiency Health Care


Protein deficiency: Seven symptoms you're not getting enough

7 Signs You Might Have a Protein Deficiency

7 Signs That Your Body Is Deficient in Protein

Your muscles look MIA

7 Signs You Might Not Be Eating Enough Protein

How Much Do You Need? protein foods triptych

signs you're not eating enough

Protein Deficiency: 7 Serious Signs That You Are Not Eating Enough Proteins

6 Signs You're Not Eating Enough Protein

iStock/yingshi. A protein deficiency can ...

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Your lower legs and feet swell up unexpectedly

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People who are low on protein often find their cuts and scrapes take longer to get better. The same seems to be true of sprains and other exercise-related ...

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You can get protein from a variety of plant and animal sources.

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There is no denying the fact that protein is known to benefit the entire performance of your body and most people find it extremely difficult to understand ...

evels such as proteins , carbs , vitamins , calcium and all those bloody things we have learnt in our school lessons. And among them one of the primary one ...

Changes to your fingernails and disease onset are linked, so note any new developments.

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7 Signs that your diet stinks

You may feel less satisfied after meals.

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One of the most common signs that you're not getting enough protein is swelling (also called edema), especially in your abdomen, legs, feet, and hands.

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According to Ayurveda, during fall and winter, the body starts to store proteins and fats to insulate and rebuild the body during the cold winter months.

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A girl during the Nigerian Civil War of the late 1960s, shown suffering the effects of severe hunger and malnutrition.

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