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5 Scientific Truths that Turn Healthy Grapefruit Into Dangerous

5 Scientific Truths that Turn Healthy Grapefruit Into Dangerous

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5 Scientific Truths that Turn Healthy Grapefruit Into Dangerous Nightmare # Danger

5 Scientific Truths that Turn Healthy Grapefruit Into Dangerous Nightmare # Danger How To Eat Grapefruit

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The number of drugs that interact with grapefruit is climbing, with potentially serious results, scientists say. Joerg Beuge / featurepics.com

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Nutritional science is too complex to furnish easy answers about what to eat.

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... we're led to believe that fruits and vegetables can do no wrong and should thus be consumed in vast quantities in order for us to stay healthy.

In 1911, an Iowa woman wrote in to the "The Housemother's Exchange,"

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Fruit and vegetables are part of a healthy, balanced diet and can help you stay healthy. It's important that you eat enough of them.

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They're a good source of fiber

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Grapefruit can cause dangerous reactions with some prescription medications.

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Smoothies are high in sugar.

They're hydrating

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Eating half of a grapefruit per day will meet 64% of your vitamin C needs

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Experts say you should eat the SKIN of fruit and veg - even bananas and pineapples

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